Lenka Střálková

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Lenka Střálková
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Dlhoročná trénerka zhromaždila sadu 5 cvikov, ktoré dokážu precvičiť celé telo a navyše, formujú práve kritické oblasti bruška, stehien a zadku.

the-exercist: “ Active Cat “ Target Muscles: glutes, abdominals Set Up: Start on all fours, with your hands directly under your shoulders and your knees close together. Action: As you inhale, lift.

Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all your abdominal muscles. This kille…

Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all your abdominal muscles. This kille…

Have you been struggling to get rid of that side fat but are unable to? Do you wonder what kind of exercises can help you remove side fat quickly and effectively? Side fat does look very unappealing and is generally the first to appear and the last to go. What if there are certain super-simple …

Lose Fat - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Do this simple 2 minute ritual to lose 1 pound of belly fat every 72 hours

Rooty Blonde Blend

Rooty Blonde Blend

Pravdou je, že brušáky nie sú najviac vzrušujúce cvičenie, a niekedy nie sú ani najefektívnejšie. Takže je čas, aby ste vyhodili svoj starý tréning plný brušákov a prijali príjemnejší spôsob, ako v…

Pravdou je, že brušáky nie sú najviac vzrušujúce cvičenie, a niekedy nie sú ani najefektívnejšie. Takže je čas, aby ste vyhodili svoj starý tréning plný brušákov a prijali príjemnejší spôsob, ako v…

This Top 5 Exercises For Women Over 40 Should Do Every Week. #womensworkout #workout #femalefitness #exercises #homeworkoutplan #weightlossworkout #workoutplan

This Top 5 Exercises For Women Over 40 Should Do Every Week. #womensworkout #workout #femalefitness #exercises #homeworkoutplan #weightlossworkout #workoutplan

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