More ideas from Lenca
Get your splits DOWN! This is how I got mine down a long time ago & I can still do them! Def works! :)

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.