Lenka Pukanová

Lenka Pukanová

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Lenka Pukanová
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#womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and to…

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and to…

Workout, Exercises, Work Outs, Exercise Routines, Exercise Workouts, Exercise, Excercise, Workouts

lisanneeeeee

lisanneeeeee

Muffin Top, Low Ab Workout, Belly Workouts, Ab Workouts, Workout Challenge, Lose Belly, Thinspiration, Diets, Healthy Foods, Ab Exercises, Healthy Food, Health Foods, Loose Weight, Weight Loss Diets, Fit Abs, Clean Eating Tips, Abdominal Exercises, Healthy Eating, Healthy Meals, Abs, Abdominal Workout, Cleanses, Healthy Eating Habits, Clean Eating Foods, Diet

Material: - Barbante Zaira (400 g), 1 novelo em cada uma das cores: ouro/amarelo claro (11), rosa médio/rosa claro (20), lilás/rosa claro (21). - Barbante Isis (400 g), 2 novelos na cor branco (04), 1 novelo na cor pink (07). - Barbantes na cor preta e na cor vermelha. - Agulha para crochê 4,0

Material: - Barbante Zaira (400 g), 1 novelo em cada uma das cores: ouro/amarelo claro (11), rosa médio/rosa claro (20), lilás/rosa claro (21). - Barbante Isis (400 g), 2 novelos na cor branco (04), 1 novelo na cor pink (07). - Barbantes na cor preta e na cor vermelha. - Agulha para crochê 4,0

Ravelry: Ollie The Sloth pattern by Irene Strange

Ravelry: Ollie The Sloth pattern by Irene Strange

Free teddy bear crochet pattern #amigurumi #amigurumidoll #amigurumipattern #amigurumitoy #amigurumiaddict #crochet #crocheting #crochetpattern #pattern #patternsforcrochet

Free teddy bear crochet pattern #amigurumi #amigurumidoll #amigurumipattern #amigurumitoy #amigurumiaddict #crochet #crocheting #crochetpattern #pattern #patternsforcrochet