Lenka Opravilová

Lenka Opravilová

Lenka Opravilová
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Shapes Yoga: how to teach shapes through movement | Kids Yoga Stories

Shapes Yoga: How to Teach Shapes through Movement (Printable Poster) Kids Yoga Stories - Yoga Books, Yoga Cards, and Yoga Poses for Kids

Hero pose, upper right hand grab | YOGA.com

The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of.


As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ” or you can’t stand the word “ yogi

Has your baby picked up a cold? In the 7th part of our baby massage advice blog series, Jayne looks at how baby massage can help relieve your baby's cold symptoms.

In part seven of my baby massage series I look at how some simple massage strokes can help to relieve your baby's cold symptoms and strengthen immunity.