Lenka Ohnemichlová

Lenka Ohnemichlová

Lenka Ohnemichlová
Další nápady od uživatele Lenka
Fitness Find more like this at gympins.com

Fitness Find more like this at gympins.com

Strawberry Punch | best healthy recipes in the world

Strawberry Punch | best healthy recipes in the world

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

use this diy bodyscrub all over or on face every other day to make your skin glow.

use this diy bodyscrub all over or on face every other day to make your skin glow.

DIY honey cinnamon nutmeg face mask - A natural face mask that brightens skin, clears breakouts, & evens out skin tone. A must try for any skin issues!

DIY honey cinnamon nutmeg face mask - A natural face mask that brightens skin, clears breakouts, & evens out skin tone. A must try for any skin issues!

90 day transformation

90 day transformation

Fast and easy daily workout.  Okay, I am starting this challenge today.  I figure doing  Dance Fitness with Jessica and then doing this I should see some type of results in 30 days.  Who's in with me?  :)

Fast and easy daily workout. Okay, I am starting this challenge today. I figure doing Dance Fitness with Jessica and then doing this I should see some type of results in 30 days. Who's in with me? :)

Cardio? Strength? Do both with this 50/50 circuit workout that keeps your heart rate up and your muscles confused.

Cardio? Strength? Do both with this 50/50 circuit workout that keeps your heart rate up and your muscles confused.

Our running shoes have magic in them - the power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle. -Mina Samuels

Our running shoes have magic in them - the power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle. -Mina Samuels