Lenka Novotna
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Luffarslöjd, om du frågar mig... - Tamdiu discendum est, quamdiu vivas

Luffarslöjd, om du frågar mig... - Tamdiu discendum est, quamdiu vivas

6 exercise circuit to work ALL of your ab muscles. Crunch and reverse crunch for the top layer, oblique crunches and Russian twists for the middle layers and plank and single leg stretch for the deepest core muscles

6 exercise circuit to work ALL of your ab muscles. Crunch and reverse crunch for the top layer, oblique crunches and Russian twists for the middle layers and plank and single leg stretch for the deepest core muscles