Hand massage to release stress and tension

Hand massage to release tension in neck and refocus mind. Press the center of your right palm & rotate counterclockwise for a minute. Then do the same steps on your left hand. Don't you feel less stressed.

Acupressure and Reflexology for Anxiety: It's Easy and It Works

Acupressure & Reflexology for Anxiety & Stress~Meeting Diabetic Demands Is Stressful. These Acupressure Techniques Help Relax You.

How To Get Rid of Back Pain By #Massaging Your Feet

Did you know you can locate spine’s point on your foot’s edge? This is the area where all back problems are projected, and are located in a form of pain-points. By massaging your feet you will be able to get rid of back pain, tension and stiffness.