Hand massage to release tension in neck and refocus mind. Press the center of your right palm & rotate counterclockwise for a minute. Then do the same steps on your left hand. Don't you feel less stressed.
Did you know you can locate spine’s point on your foot’s edge? This is the area where all back problems are projected, and are located in a form of pain-points. By massaging your feet you will be able to get rid of back pain, tension and stiffness.