We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
Love this casual relaxed weekend look. Umm, Yes Please
Finding the ways to lose weight fast? Try this complete 24-hour weight loss guide to lose 40 pounds in 4 weeks. This 4 weeks weight loss challenge has everything from diet, workouts, drinks, sleep and every small thing that can help you in fast weight loss.
Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief. back pain