Lenka Šafaříková

Lenka Šafaříková

Lenka Šafaříková
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Back flexibility stretches, some are a far away long shot of ever doing, I was an artistic gymnast.

pinterest: lustfulness

Coffin shape nails with matte pink polish.

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a

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Style Nails, Nail Ideas, Makeup, Glitter, Nail Art

Pinterest: Nuggwifee☽ ☼☾

Nothing but bad bitches and powerful women.

Pasillos, vestíbulos y escaleras clásicas de HC Interiores

Classic style corridor, hallway and stairs by HC Interiores

OK, I have a confession to make upfront on this blog post. I’ve shamelessly abandoned all modesty and included my own bedroom in my favourite bedrooms of the year. I know, I know, sounds awfu…

An angled window opening from a romantic bedroom into a wood

6ae40899e769aed3233dfb1e4f8a7119.jpg (360×460)

6ae40899e769aed3233dfb1e4f8a7119.jpg (360×460)

6ae40899e769aed3233dfb1e4f8a7119.jpg (360×460)

6ae40899e769aed3233dfb1e4f8a7119.jpg (360×460)