Lenka Hynkova

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Lenka Hynkova
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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Wonderful learning styles for short hair – i'm EXCITED!! The post learning styles for short hair – i'm EXCITED!!… appeared first on Hair and Beauty .

Wonderful learning styles for short hair – i'm EXCITED!! The post learning styles for short hair – i'm EXCITED!!… appeared first on Hair and Beauty .

1. plank= 30 seg 2. push-ups= 20 seg 3. squats= 2 repeticiones de 15 4. bird-dog=3 repeticiones de 10 cada lado 5. lying hip raises= 30

1. plank= 30 seg 2. push-ups= 20 seg 3. squats= 2 repeticiones de 15 4. bird-dog=3 repeticiones de 10 cada lado 5. lying hip raises= 30

Simple exercises to reduce fat! Follow us (@physiquetutorials) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s)//…

Simple exercises to reduce fat! Follow us (@physiquetutorials) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s)//…

Belly Fat Workout - #womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout. Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

Belly Fat Workout - #womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout. Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

DIY Mandala Bookshelf By Jessica and Sinclair

DIY Mandala Bookshelf By Jessica and Sinclair

1,766 Likes, 43 Comments - Barnhousecabin (@barnhousecabin) on Instagram: “We didn't realize until now that the deck will be another space that will actually also need some…”

I try to make stuff that's a mix of beautiful form and functional design. Sometimes I get pretty close!