Lenka Dvořáková

Lenka Dvořáková

Lenka Dvořáková
More ideas from Lenka
Get rid of back fat

Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises - You can combine these exercises with a cardio workout and include targeted strength moves.

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

While strength-training moves that target this area wont diminish belly fat entirely, building muscle mass helps your body burn more calories.

No matter who you are or what your health goals, introduce juices and smoothies…

No matter who you are or what your health goals, introduce juices and smoothies in your life is an idea.