Další nápady od uživatele Lenka
lines and colours :: a blog about drawing, painting, illustration, comics, concept art and other visual arts » Proko drawing tutorials

lines and colours :: a blog about drawing, painting, illustration, comics, concept art and other visual arts » Proko drawing tutorials

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

Basteln mit Klorollen

Basteln mit Klorollen

Diary of a Fit Mommy | Loose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy

Diary of a Fit Mommy | Loose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy

@PTrainerFood

@PTrainerFood

Spent so much time trying to draw a nose, its so hard! but found this and it made it so much easier. Looks great

Spent so much time trying to draw a nose, its so hard! but found this and it made it so much easier. Looks great

30 Minute Booty Blast Workout for Women

30 Minute Booty Blast Workout for Women

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …