Lenka
Další nápady od uživatele Lenka
Rustic wooden crates in the living room

Rustic wooden crates in the living room

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Luster met glas (Ontwerp: Leen Jacobs - Crejalee.be)

Luster met glas (Ontwerp: Leen Jacobs - Crejalee.be)

So, so awesome: Fun with shadows for home entertainers January, 1930, issue of Modern Mechanics,

So, so awesome: Fun with shadows for home entertainers January, 1930, issue of Modern Mechanics,

Bottega Veneta Fall 2017

Bottega Veneta Fall 2017

Petite Michelle Louise

Petite Michelle Louise

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Bottega Veneta - Fall 2012 the dress, the gloves - oh yes

Bottega Veneta - Fall 2012 the dress, the gloves - oh yes

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Matcha popsicles

Matcha popsicles