cviceni

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·4y
5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide
Postpartum Exercise | Post-Pregnancy Workout | Bellefit
5 Exercises to Gradually Re-Strengthen Your Core after Giving Birth. The following exercises are an excellent introduction to re-strengthen your postpartum core gradually. Integrate these exercises to your workout routine starting with short sets of 1 or 2 and work your way up to 3 to 4 sets as you begin to feel stronger.
Maybe I'll just stick with weights instead a baby.... Fit Mom Workout