Lenka Stránská

Lenka Stránská

Lenka Stránská
Další nápady od uživatele Lenka
Overnight Oatmeal Six Ways - get the perfect basic overnight oatmeal recipe & six awesome flavor variations! Perfect for a quick, easy, healthy make ahead breakfast.

Overnight Oatmeal Six Ways - get the perfect basic overnight oatmeal recipe & six awesome flavor variations! Perfect for a quick, easy, healthy make ahead breakfast.

Relieve your lower back pain with these gentle yet effective stretches.

Relieve your lower back pain with these gentle yet effective stretches.

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

Deep V Neck Floral Hollow Split Sexy Party Prom Dresses 2017 new style fashion evening gowns for teens girls

Deep V Neck Floral Hollow Split Sexy Party Prom Dresses 2017 new style fashion evening gowns for teens girls

15-Minute Flab To Flat Belly Workout Challenge

15-Minute Flab To Flat Belly Workout Challenge

How to make the perfect roast potatoes - fluffy middles and super crispy edges!

How to make the perfect roast potatoes - fluffy middles and super crispy edges!

How to Make the Perfect Roast Potatoes ~ Soft and fluffy inside, super crispy on the outside – absolutely perfect!

How to Make the Perfect Roast Potatoes ~ Soft and fluffy inside, super crispy on the outside – absolutely perfect!

szafunia.pl - świat kobiet - moda, inspiracje, plotki, obrazki, cytaty

szafunia.pl - świat kobiet - moda, inspiracje, plotki, obrazki, cytaty

stretching fitness women health work out exercise

stretching fitness women health work out exercise

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!