Lenka Špačková

Lenka Špačková

Lenka Špačková
Další nápady od uživatele Lenka
ashtanga primary series

ashtanga primary series

Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine.  Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few:  Because the entire body is in movement, the sun…

Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine. Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few: Because the entire body is in movement, the sun…

La pratique du Yoga trouve ses origines en Inde il y a plus de 5 000 ans…

La pratique du Yoga trouve ses origines en Inde il y a plus de 5 000 ans…

Series of Yoga poses. Great find for someone looking for a comprehensive list of yoga poses.

Series of Yoga poses. Great find for someone looking for a comprehensive list of yoga poses.

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect alignment of postures. Ashtanga yoga invocation, in the original Sanskrit, with a translation. A great learning aid for your yoga practice

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect alignment of postures. Ashtanga yoga invocation, in the original Sanskrit, with a translation. A great learning aid for your yoga practice

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}:

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}:

15 minutes de YOGA par jour, pour débutant

15 minutes de YOGA par jour, pour débutant

15 Tested Yoga Poses for Flat Belly and Abs

15 Tested Yoga Poses for Flat Belly and Abs

Yoga Poses

Yoga Poses

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.