lenca.minarik
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Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.

Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.

Pinning for the fact that Hermione in this is the most beautiful person ever.

Pinning for the fact that Hermione in this is the most beautiful person ever.

The Marauders - Remus and Sirius

The Marauders - Remus and Sirius

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! :)

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! :)

victoria secret arm workout

victoria secret arm workout

Best way to get back into the routine of working out again. Slowly build up to where I should be

Best way to get back into the routine of working out again. Slowly build up to where I should be

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Workout #Fitness #Health #Exercise #Workout

Workout #Fitness #Health #Exercise #Workout

30 Day Thigh Slimming Challenge - If you want to know How To Lose Thigh Fat in 1 month then you should do this challenge- In this guide you will get the exact steps with targeted thigh workouts that will trim inner and outer thigh fat fast in 30 days. How to lose weight fast in 2017 get ready to summer #weightloss #fitness

30 Day Thigh Slimming Challenge - If you want to know How To Lose Thigh Fat in 1 month then you should do this challenge- In this guide you will get the exact steps with targeted thigh workouts that will trim inner and outer thigh fat fast in 30 days. How to lose weight fast in 2017 get ready to summer #weightloss #fitness

mary and catherine. Adalaide Kane deserves an award for her acting on Reign. She has ripped my heart out more times than any other.

mary and catherine. Adalaide Kane deserves an award for her acting on Reign. She has ripped my heart out more times than any other.