Lenka Mičková

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Lenka Mičková
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Easy Yoga Workout - Yin Yoga for the Soles of your Feet. Grounding & Restoring Practice to stretch connective tissue. Class Theme & Sequence Yin Yoga sequences & inspiration for teachers & students! Online classes & ebook available now: www.eva.yoga/... app.namastream.co... www.eva.yoga #YOGAFITNESS Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Yin Yoga for the Soles of your Feet. Grounding & Restoring Practice to stretch connective tissue. Class Theme & Sequence Yin Yoga sequences & inspiration for teachers & students! Online classes & ebook available now: www.eva.yoga/... app.namastream.co... www.eva.yoga #YOGAFITNESS Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

#Frog #stretches Try different positions when working with the #frogstretch #stretching #yoga #straddles #hipopeners

#Frog #stretches Try different positions when working with the #frogstretch #stretching #yoga #straddles #hipopeners

#Stretching for #backbend #yoga #cobra

#Stretching for #backbend #yoga #cobra

Gentle twisting stretches to release the back, the glutes and the shoulders.

Gentle twisting stretches to release the back, the glutes and the shoulders.

Crossed knees position for stretching #creativeflow #yoga #stretching #backbend #hipstretch #yogasequence

Crossed knees position for stretching #creativeflow #yoga #stretching #backbend #hipstretch #yogasequence

Gentle twisting stretches to release the back, the glutes and the shoulders.

Gentle twisting stretches to release the back, the glutes and the shoulders.

Crossed knees position for stretching #creativeflow #yoga #stretching #backbend #hipstretch #yogasequence

Crossed knees position for stretching #creativeflow #yoga #stretching #backbend #hipstretch #yogasequence

Try this #stretching sequence today #yogastretch #backstretch

Try this #stretching sequence today #yogastretch #backstretch

Try this

Try this

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5 Yoga Moves to Practice Daily for Everyday Core Strength. Incorporate these poses from Nicole Sciacca into your daily routine to strengthen your core muscles and help you maintain a strong and flexible spine.

5 Yoga Moves to Practice Daily for Everyday Core Strength. Incorporate these poses from Nicole Sciacca into your daily routine to strengthen your core muscles and help you maintain a strong and flexible spine.

Monkey Bar Workout - 9 Moves You can do on the Monkey Bars

A Monkey Bar Workout that Boosts Your Upper Body Strength and Makes You Feel Like a Kid Again

15-minute Bar Workout (Hanging & Swinging)

A guided workout focused on hanging and swinging drills. This brief practice goes from warm-up to 3 minute blocks of bar practice and closes with a.

Aerial Yoga Heart Chakra Tutorial - Margie Pargie

Yoga-Get Your Sexiest Body Ever Without - Aerial Yoga Heart Chakra Tutorial - Margie Pargie - Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Ania - Instagram @ania_75 @aloyoga

Ania - Instagram @ania_75 @aloyoga