Lenka Mičková
Další nápady od uživatele Lenka
A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration.

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration.

Aerial-Yoga.nl

Aerial-Yoga.nl

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin ♥

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin ♥

Iyengar Yoga practice variant: Adho Mukha Svanasana, down dog, has a different energetic and physical quality when taken with thumbs and inner wrists together. It feels lighter, less stable, almost quavery like a balance pose, but access to the spine is good. Try it!

Iyengar Yoga practice variant: Adho Mukha Svanasana, down dog, has a different energetic and physical quality when taken with thumbs and inner wrists together. It feels lighter, less stable, almost quavery like a balance pose, but access to the spine is good. Try it!

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation

Gently inviting tight hamstrings to lengthen with traction to the spine

Gently inviting tight hamstrings to lengthen with traction to the spine

@stephaniekicksbutt #yogalife #yoga #instayoga #asanas #energy #prana #yogagirl #confidence #loveyourself #innerpeace #yogaeveryday #yogaeverydamnday

@stephaniekicksbutt #yogalife #yoga #instayoga #asanas #energy #prana #yogagirl #confidence #loveyourself #innerpeace #yogaeveryday #yogaeverydamnday

A Strap-Lover’s Compendium: Practice for the Legs | Yoga International

A Strap-Lover’s Compendium: Practice for the Legs | Yoga International

A Challenging Balance Pose: Tittibhasana (Firefly Pose) | Yoga International

A Challenging Balance Pose: Tittibhasana (Firefly Pose) | Yoga International

Virabhadrasana 1

Virabhadrasana 1