More ideas from Andy

Shades of beige 👡👝🍦🥖 anyone else have crazy skin like mine? One day I'm dry, one day I'm oily, one day I'm dark and one day I'm light 😩 what's your fave foundation?

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, tank, Big apple red polish on fingers, you don't know jacques on toes Being Fit and staying healthy

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your f

I should have someone take pics of me doing this.....I would LOVE to see how the difference in photos...Perseverance pays off... GONNA TRY THIS (BOY DO I HAVE A LONG, LONG WAY TO GO!!) LMAO

Always take progress photos. It's sometimes difficult to see that your hard work is paying off. Progress photos show you that reaching your goal is possible and motivate you to keep going.