Další nápady od uživatele Andy
Oli.

Oli.

Oliver Sykes and Hannah Pixie Sykes

Oliver Sykes and Hannah Pixie Sykes

Hyperrealistic Depictions of Fish Merged With Their Coral Environments by Lisa Ericson

Hyperrealistic Depictions of Fish Merged With Their Coral Environments by Lisa Ericson

Learn how to do split pose four different ways! There's a variation for every yogi!

Learn how to do split pose four different ways! There's a variation for every yogi!

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

I should have someone take pics of me doing this.....I would LOVE to see how the difference in photos...Perseverance pays off... GONNA TRY THIS (BOY DO I HAVE A LONG, LONG WAY TO GO!!) LMAO

I should have someone take pics of me doing this.....I would LOVE to see how the difference in photos...Perseverance pays off... GONNA TRY THIS (BOY DO I HAVE A LONG, LONG WAY TO GO!!) LMAO

Online yoga classes with the best teachers. Request invite. www.yogatime.tv #yoga #yogi #yogaeverywhere #yogaposes #yogaclasses

Online yoga classes with the best teachers. Request invite. www.yogatime.tv #yoga #yogi #yogaeverywhere #yogaposes #yogaclasses