Lukáš Bárta

Lukáš Bárta

Lukáš Bárta
More ideas from Lukáš
This Paleo coconut flour bread looks and tastes so similar to a honey wheat bread, thanks to the honey and flax meal.

Here is a Paleo Coconut Flour Bread Recipe that incorporates raw honey and flax meal to make it taste like sweet honey wheat bread. (substitute the honey for low carb)

kettlebell workout

um, it's really humbling to find out that you're not in as good of shape and you thought, lol! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!

Kettleball workout

Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.

30-Minute Kettlebell Workout

30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats