Lucie Bittnerová

Lucie Bittnerová

Lucie Bittnerová
Další nápady od uživatele Lucie
Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor. | Health.com

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor. | Health.com

Fitness VS Fatness

Fitness VS Fatness

DIY

DIY

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c71fcd628b429e62c3c0ed8f60a15b6b.jpg 532×704 pixels

Build your own modern + sleek desk for as low as $26 (Her desk is so simple + cute!)

Build your own modern + sleek desk for as low as $26 (Her desk is so simple + cute!)

Dettagli Shabby

Dettagli Shabby

This would be an easy one to DIY—just make two long panels of fabric you like, hang them on the rod, criss-cross them, and drape them over the ends of the rod!

This would be an easy one to DIY—just make two long panels of fabric you like, hang them on the rod, criss-cross them, and drape them over the ends of the rod!

Check out https://transformfitspo.com/tfblog for more workouts and advice!

Check out https://transformfitspo.com/tfblog for more workouts and advice!

IKEA BUSINESS 2017

IKEA BUSINESS 2017