30 Minute Cardio | Upper Body Dumbbell Workout
Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders.
Bodyweight Exercises Chart
Yesterday I opened StumbleUpon and found a great Bodyweight Exercises Chart by NeilaRey.com. I just had to share this with you guys because the chart gives an overview of the best exercises you can…
#LGBeautyAndBooty Challenge: Upper Body Strength (W6D5) - Lauren Gleisberg
It’s taking all I have not to get emotional when I say this….happy last workout of the Beauty and Booty Challenge. This quick, yet effective workout is the perfect wrap up for the challenge and the week! If you still need to get in a 20 minute cardio session for the Fit Commit Week, today … Continued
20 ways to be mentally tough. Lessons from the world of motivation. What ever your belief system is there are some good ideas here to develop personal strength to get you through the day - what ever your challenges.
Wednesday Workout: Full Body Supersets Workout (Burpees to Bubbly)
As I said on Monday, I taught a workout in SHRED last week that I loved when I did it on my own, but wasn’t crazy about it when I was teaching it. I based my workout off of Athena’s 35 Minute Upper Bo