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Exercise

281 Pins
 15w
Collection by
Laura Rubio Rodriguez
 and
Lisbeth Rubio

Deltoid

1 Pin

Shoulders

1 Pin

Glutes

6 Pins

Crossfit at home

6 Pins

Home workout

9 Pins
Strengthening of the core is the best way to improve your posture and correct (or prevent) back problems.
Yoga: secuencias de estiramiento Para leer también: Las posturas del yoga para perder peso ... #de #del #estiramiento
Los isquiotibiales son un grupo muscular formado por el bicep femoral, el semitendinoso y el semimembranoso que son vitales para tener una zancada fuerte. En cada zancada que damos al…

Estiramientos

6 Pins

Boxing

11 Pins
Fitness motivation memes training 62 super Ideas #motivation #fitness
The Butterfly Stroke: Everything You Ever Wanted to Know
Time to sign up at the swimming pool.

Swimming

28 Pins
Butt Exercises: Squats, Lunges, Glute Bridges, Leg Lifts and More. Dumbbell Squat to Press. The beauty of compound exercise really shines through with this squat thruster. Bulgarian Squat with Slam Ball. Landmine Squat Press. #exercises #athome #exercisesathome

Legs

77 Pins
Aquaman Exercise | Best Back Exercises . Bent Barbell Rows: Bend over and grab a barbell with your hands at a shoulder width. Keep your knees slightly bended. Raise the barbell putting your arms straight. Keep the upper body at an angle of 45 degrees and arch your back. Lift the barbell into your stomach by moving just the arms and holding your body steady. Let it go down slowly and repeat the entire movement.. #muscles #musclesburnfat
Cable curl. An isolation exercise. Target muscle: Biceps Brachii. Synergists: Brachialis and Brachioradialis.
..........

Arms

25 Pins

Back & chest

28 Pins
Targeted fat burning doesnt work, but targeted muscle building does. Reminder not to skip leg day btw.

Abs

25 Pins

hiit

11 Pins
Hand Stand Do’s and Don’ts
HANDSTAND LINE

Calisthenics

13 Pins
Yoga Sequence for Balance & Strength - Free Printable PDF
I think I can, I think I can! I used to do gymnastics all of the time when I was a kid. I was carefree, agile, and ready to try anything once! I used to be able to at least attempt to do a handst…

yoga

3 Pins
Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan! As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!
OLY lifts!

Halterofilia

5 Pins
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Workout Chart, Gym Workout Tips, Bodyweight Workout, Daily Workout, Workout Plan, Shoulder Workouts For Men, Shoulder Workout Routine, Best Shoulder Workout, Shoulder Exercises
Workout Chart
Gym Workout Tips
Bodyweight Workout
Daily Workout
Workout Plan
Shoulder Workouts For Men
Shoulder Workout Routine
Best Shoulder Workout
Shoulder Exercises
David Barbion
David Barbion
Exercise
0:22
Leg And Glute Workout, Buttocks Workout, Full Body Gym Workout, Workout Plan Gym, Gym Workout Videos, Slim Waist Workout, Gym Workout For Beginners, Fitness Workout For Women, Fitness Goals
Leg And Glute Workout
Buttocks Workout
Full Body Gym Workout
Workout Plan Gym
Gym Workout Videos
Slim Waist Workout
Gym Workout For Beginners
Fitness Workout For Women
Fitness Goals
pure life aesthetics
pure life aesthetics
Exercise
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Cable Workout, Ass Workout, Body Workout Plan, Lower Body Workout Gym
Cable Workout
Ass Workout
Body Workout Plan
Lower Body Workout Gym
Gabriella Valerie
Gabriella Valerie
Exercise
Weight Workout Plan, Total Workout, Workout Challenge, Fitness Workouts
Weight Workout Plan
Total Workout
Workout Challenge
Fitness Workouts
0:20
Back Workout, Upper Body Workout, Gym Workouts, Fitness Body
Back Workout
Upper Body Workout
Gym Workouts
Fitness Body
Gymshark
Gymshark
Exercise
0:38
Gym Workout Routines, Gym Plan
Gym Workout Routines
Gym Plan
AnnaA
Anna
Exercise
0:31
Gym Workouts Women
Gym Workouts Women
ShortcutS
Shortcut
Exercise
0:34
Stomach Workout, Glute Exercises
Stomach Workout
Glute Exercises
M’s Workshop
M’s Workshop
Exercise
Workout Hiit, Crossfit Workouts, Fun Workouts, At Home Workouts, Workout Plans, Insanity Workout, Workout Ideas, Kettlebell Training, Kettlebell Workout
Workout Hiit
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Fun Workouts
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Workout Plans
Insanity Workout
Workout Ideas
Kettlebell Training
Kettlebell Workout
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Hitt Workout
Total Body Workout
Hiit
Circuit Training Workouts
Strength Workout
Strength Training
Tips Fitness
Crossfit Workouts At Home, Full Body Workouts, At Home Workout Plan, Fitness Routines, Fitness Motivation, Cross Fit Workouts, Crossfit Body Weight Workout, Fitness Circuit
Crossfit Workouts At Home
Full Body Workouts
At Home Workout Plan
Fitness Routines
Fitness Motivation
Cross Fit Workouts
Crossfit Body Weight Workout
Fitness Circuit
Circuit Workout, Body Workouts, Kickboxing Workout
Circuit Workout
Body Workouts
Kickboxing Workout
Amrap Workout, Rowing Workout, Hiit Cardio, Fitness Herausforderungen
Amrap Workout
Rowing Workout
Hiit Cardio
Fitness Herausforderungen
Fitness Tips, Kettlebell Challenge, Weight Workouts, Kettlebell Benefits
Fitness Tips
Kettlebell Challenge
Weight Workouts
Kettlebell Benefits
300 Workout, Ab Workout At Home, Workout Moves, No Equipment Workout, Exercise Moves, Fitness Equipment
300 Workout
Ab Workout At Home
Workout Moves
No Equipment Workout
Exercise Moves
Fitness Equipment
Archzine.net
Archzine.net
Exercise
10 Minute Cardio Workout, Hiit Workout Routine, Cardio Workout Circuit, Fat Workout, Hiit Cardio Exercises, Cardio Circuits, Hiit Interval, Weekly Workout Schedule
10 Minute Cardio Workout
Hiit Workout Routine
Cardio Workout Circuit
Fat Workout
Hiit Cardio Exercises
Cardio Circuits
Hiit Interval
Weekly Workout Schedule
Catherine Calmes | Business Operations Consultant
Catherine Calmes | Business Operations Consultant
Exercise
Hiit Leg Workout, Hiit Workouts Fat Burning, Hiit Workouts Treadmill, Hiit Workouts For Beginners, Cardio Training, Cardio Workout At Home
Hiit Leg Workout
Hiit Workouts Fat Burning
Hiit Workouts Treadmill
Hiit Workouts For Beginners
Cardio Training
Cardio Workout At Home
Beginner Cardio Workout, Beginners Cardio, Interval Training, Cardio Exercises At Home
Beginner Cardio Workout
Beginners Cardio
Interval Training
Cardio Exercises At Home
0:30
Easy Yoga Workouts, Hip Workout, Body Fitness
Easy Yoga Workouts
Hip Workout
Body Fitness
The A Life | Movement & Lifestyle brand
The A Life | Movement & Lifestyle brand
Exercise
Arm Workouts At Home, Beginner Workout At Home, Arm Workout Women No Equipment, Week Workout, Workouts To Tone Arms
Arm Workouts At Home
Beginner Workout At Home
Arm Workout Women No Equipment
Week Workout
Workouts To Tone Arms
🌸Stacy Russell
🌸Stacy Russell
Exercise
Best Cardio Workout, Yoga Fitness, Health Fitness, Physical Fitness, Fitness Journal, Calisthenics Workout
Best Cardio Workout
Yoga Fitness
Health Fitness
Physical Fitness
Fitness Journal
Calisthenics Workout
Workout Men, Athlete Workout, Workout Fitness, Fitness Training, Tuesday Workout
Workout Men
Athlete Workout
Workout Fitness
Fitness Training
Tuesday Workout
Routinr
Routinr
Exercise
Online Fitness, Fitness Home, Healthy Fitness, Running Healthy, Fitness Diet, Wod Workout, Weekly Workouts, Workout Schedule
Online Fitness
Fitness Home
Healthy Fitness
Running Healthy
Fitness Diet
Wod Workout
Weekly Workouts
Workout Schedule
Routine Crossfit, Weekly Workout, Crossfit Workout Program, Box Jump Workout, Workout Humor
Routine Crossfit
Weekly Workout
Crossfit Workout Program
Box Jump Workout
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My Prholific LIfe
My Prholific LIfe
Exercise
Fitness Hacks, Strength Training Workouts, Hiit Workout, Simple Workouts, Fitness Classes, Workout Exercises, Crossfit Strength Program
Fitness Hacks
Strength Training Workouts
Hiit Workout
Simple Workouts
Fitness Classes
Workout Exercises
Crossfit Strength Program