Fitness Body Goals

76 Pins
·
1mo
By
Zuzana Stránská Lauerová
This may contain: a woman doing an exercise on a stationary bench with the caption, your pilates instructor told you to start doing this exercise everyday and now
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This may contain: a woman standing in front of a mirror with the words pilates on it
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This may contain: a woman standing on a mat in front of a gym machine with the caption target your glutes minus
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This may contain: a woman in a black swimsuit and knee braces is doing yoga on the floor
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How These 2 Movements Can Transform Your Fitness Routine 💪
Stop yapping and start moving! Discover how these two simple yet powerful exercises can drastically improve your fitness journey. Whether you're building strength or burning fat, these movements are a game changer for anyone looking to see real results. Incorporate them into your routine today and feel the difference! 🏋️‍♂️🔥 #FitnessTips #EffectiveWorkouts #StrengthTraining #GameChangerMoves #WorkoutMotivation #FitnessRoutine
This may contain: a woman standing in front of a window doing yoga
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Pilates
This may contain: a woman sitting on top of a gym floor in front of a machine with the words 9 min pilates abs
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9 min Pilates ABS Workout
Girlies! 💗 Tone up with this 9 minute Pilates ab workout that’ll have your core on 🔥 tik tok: monetzamoraa
This may contain: a woman in blue tights is standing on a bench with a weight machine behind her
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This may contain: a woman taking a selfie in the gym
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Toned Ab Workout Circuit
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This may contain: a woman is doing yoga on a pink mat with the words 10 day pilates challenge
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This may contain: a woman sitting on the floor with her hands behind her head
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This may contain: a woman is standing on one leg with her arms spread out in front of her
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This may contain: a woman doing push ups on a yoga mat in a gym with the caption, i started seeing results when i stopped doing crunch and started doing deep core workouts
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