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Stair Climber Workout
18 Pins
5y
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MOHELATA
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25 Minute Stair Climber Workout | The Little Lam-This would be great when I am in a hurry I always spend about 45 mins on the stair climber the days I don't do my 3 miles this could break up that 45 min for sure.
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Another treadmill workout to take to the gym. Warm-up for 10 minutes on the elliptical or stepmill first (or, just do a warm-up on the tread)!
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Tone It Up: Our Fat Burning Stairmaster Workout-once i build up my stamina a bit Im going to rock this workout!!!
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would love to get to level 16 someday but for now level 8 is killer. i have seriously seen my body transform in just 2 weeks from the stair master.