How To Stay Healthy
·Healthy Food and lots of Exercising
Last updated 6 years ago
Only 95 cal. HAVE to try this. blend & bake @350 ingredients.1 3/4 cup Oats 3 Egg whites 3/4 cup Unsweetened cocoa 1/2 cup Unsweetened applesauce 1 tsp Vanilla extract 1/2 cup Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp Baking powder 1 1/2 tsp Baking soda 1/4 tsp Salt 1 cup Hot water 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup Semi-sweet chocolate chips
Plank and Rotate
Plank Arm & Leg Extension | Grab a dumbbell. Start in a plank position with straight arms and legs holding a dumbbell in your left hand. With your spine straight and your abs engaged, extend your left arm and right leg. Slowly draw your left elbow to right knee.Then extend them, coming back to start. Complete three sets of 15 reps on each side.
Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition. Complete two sets of 10 reps.