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Hips workouts at home
These help your reduce your extra fat on you hip try this exersise
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a woman is doing yoga on the floor in front of a quote that reads, your hips thank you in the form of letting go of old tension when you practice holding and breathing in this shape
This one hits all the good places🙌 | Instagram
Pelvic floor & hip mobility
Your hips NEED this exercise!!! Our hips & pelvis store so much! energy, tension, fear, joy, memories, shame, creativity and pain. It’s one of the places where we store the most unconscious tension and stress just as the shoulders & jaw, neck area. These internal frog rotation are so good to release tension, release any lower back pain, really open the hips & increase flexibility of the hips while also strengthening the core, improving pelvic health and reconnect to pleasure. Remember to s Your hips NEED this exercise!!! Our hips & pelvis store so much! energy, tension, fear, joy, memories, shame, creativity and pain. It’s one of the places where we store the most unconscious tension and stress just as the shoulders & jaw, neck area. These internal frog rotation are so good to release
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Learn How To Do Stomach Vacuums for a Smaller Waist
Want to get that snatched waist for summer ? Try out this scientifically proven exercise.