Meditation on a rock.

Might have to sit on a rock for hours.or days, waiting for someone to kindly take your picture! Im packing a lot of provisions for this photo opportunity. Looks like Ill be going on a diet (again!) for the photo shoot, too. Perhaps I can lie, and just

Try it: Everything you need to know about Qigong

Qi what? Practioners of this ancient Chinese system of posture, breath and body awareness sell Qigong as restoring your self’s balance on all three levels:” jing” – body, “qi” – mind and “shen” – spirit.

Meditation 101: Why it works and why you should do it every day

Yoga Poses for a Better Sleep: these poses are designed to bring your senses inward and to stretch the areas that are most prone to tension, so your mind and body will feel relaxed and ready for sweet slumber.

30 Day Challenge: Meditation #30daychallenge

simplyisis: The soul loves to meditate, for in. - simplyisis: “ The soul loves to meditate, for in contact with the Spirit lies its greatest joy. If, then you experience mental resistance during meditation, remember that reluctance to meditate comes.

10 Things You Didn't Know About Yoga...

Yoga Poses for a Better Sleep: these poses are designed to bring your senses inward and to stretch the areas that are most prone to tension, so your mind and body will feel relaxed and ready for sweet slumber.

Meditation 101: Why it Works

May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know its beauty all the days of your life.

#meditation: a little quiet can go a long way

This recap focuses on a simple meditation, an intro to the practice and health benefits.

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