How to Make a Cayenne-Infused Warming Rub For Sore Muscles (recipe)
How To Make A Powerful Allergy Relieving Syrup Elderberry Syrup Ingredients: cup dried elderberries 3 cups water 1 cup local or raw honey (I chose local to get the allergy relief benefits) cup raw organic apple cider vinegar ACV
MYO Mason-Jar Bullet- Create your own Bullet Style mixer-
Eating Tilapia is Worse Than Eating Bacon - Fish is a low fat, high protein food that has a range of health benefits. However, given what we know of fish and its sources today, that's not always true.