Health and Fitness
Paloma Contreras Design
Last updated 2 years ago
A work in progress
Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight d
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green-smoothie-formula Cinnamon Apple Smoothie: unsweetened vanilla almond milk, spinach, apple, chia seeds, and cinnamon Coconut & Banana Smoothie: unsweetened coconut milk, kale, frozen banana, raw cacao, coconut oil, flaxseed, and vegan vanilla protein powder.