Žanda Vostracká

Žanda Vostracká

Žanda Vostracká
More ideas from Žanda
Sweet Potato Breakfast Bowls are a great alternative to oatmeal for a warm, filling breakfast. Paleo and Whole 30 approved. Good eggless breakfast option!

Embarking on a when a big plate of eggs and vegetables isn’t quite your cup of tea first thing in the morning can be challenging. While I did learn to enjoy plain scrambled eggs for breakfast

Tips and information to help you get started with a foam roller, as well as 5 exercises!

The importance of foam rolling for runners as well as how to choose your foam roller and 5 exercises to get you started.

Are you a runner? try incorporating these #yoga poses into your routine in order to prevent and alleviate pain in the legs, knees and back.  Read more here: http://www.healthcentral.com/diet-exercise/c/255251/168354/yoga-poses-runners?ap=2012

Are you a runner? try incorporating these yoga poses into your routine in order to prevent and alleviate pain in the legs, knees and back.