Workout - vlastní váha - tríčky - aerials - atd

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Knee Pain Prevention Exercises at Home
Exercises to Prevent Back Pain You Can Do At Home CC: hironori_nakajima #kneepain #kneepainrelief #kneepainexercises
How to Crane Pose
The first step to mastering the crow pose is to truly understand how it works. Start on a deep squat and place the spot where your triceps meet your elbow on top of the knees. Being bent both joints create a flat surface which offers an outstanding support surface. From here lean towards the front and place your hands on the floor about shoulder wide apart. Keep the contact between your triceps and knees. Now continue to lean, bend your elbows a bit more for your face to go closer towards the floor, load your hands with weight and from your tippy toes take your feet off the floor. The more you bend your elbows the closer your face will be to the floor. Play around with the angle and see what is comfortable for you. Keep in mind that it is essential to lean towards the front as you w
Pistol squat tutorial
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