Jana Břenková

Jana Břenková

Jana Břenková
More ideas from Jana
30 Day Butt Challenge | Are You Up For The Challenge?  @Tribesports

The 30 day butt challenge is a great way to tone up your butt and thighs through squats, bridge and lunges exercises. Take the 30 day workout challenge!

{12 days of Fitness | challenge....accepted!} #fitfluential via @Sam McHardy McHardy Jones Post

12 Days of Fitness Challenge! Check out our 12 Days of Fitness Challenge! This is a great routine that will help you squeeze a little more activity into the holiday period and keep you fit for.

30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges @Candice Deutz Ryals Lets do this. Like TONIGHT

Great at home workout to do when you don't have time to go to the gym! and honestly I never go to the gym and I get whatever little work out I can with a new baby.

Going to try this out!

Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. *Increases insulin sensitivity and burns some extra calories.

30-Day Squat Challenge by @shrinkingjeans #sisterhoodsquats #exercise #fitness

Squat Away May: Print this, mark off every day you do it, and watch your butt and thighs get like BAM! (*add a little kick to it by jumping the last 5 squats every day) Don't forget to take before and after pictures!