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Say hello to toned, sculpted arms! 💪✨ My go-to workout is all about building strength and confidence. Consistency is key—let’s crush it together! 🔥 Ready for your best results after 50? Join my 7-Day Arms Toning Program on my website. The link is in Bio, or comment 'Tone Arms' for the link! ❤️ Share with a friend who needs this! #ArmWorkout #ToneArms #FitnessOver50 #StrongAndConfident"
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Extremely simple fat loss with just 1 chair
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10 Yoga Poses You should do EveryDay [📹 _theyogagirl]
1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Bhujangasana (Cobra Pose) : 30 seconds- 1 minute • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. 3. Adho Mukha Svanasana (Downward Facing Dog Pose) : 30 seconds- 1 minute • Try to touch your heels on floor to get more stretch (if not you can slightly keep up). •Head between the hands. •Try to bring your chest towards the legs. 4. Virabhadrasana 1 (Warrior Pose 1): 30 seconds- 1 minutes •Front leg’s knee and heel will come in one line. (90 degree) • Back leg’s foot will be slant ( toes facing outwards) and the leg will be straight. • Body weight equally distributed on both the legs. 5. Ashwa Sanchalanasan
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