Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!
Bye-Bye Cottage Cheese Thighs: 5 Minute Leg Toning Workout - Strengthen and tone your powerful gams with this quick and effective workout.
The Anywhere Workout - quick daily workouts that can stand alone or complement a cardio workout
30 Minute Shape Up - Kick Your Workout Into High Gear With This Metabolism-Stoking Mashup
30 day squat challenge - A little less squats per day in this particular 'challenge' , but the general idea is the same- increase the # a little every day.and make sure to take rest days.