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Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Tate press. A compound push exercise. Main muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Made popular by powerlifter Dave Tate. Very popular exercise with powerlifters. Visit site to learn why.

Tate press. A compound push exercise. Main muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Made popular by powerlifter Dave Tate. Very popular exercise with powerlifters. Visit site to learn why.

Dumbbell shrug exercise illustration

Dumbbell shrug exercise illustration

Weighted one-leg hip thrust. A unilateral isolation exercise. Target muscle: Gluteus Maximus. Synergists: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings (Biceps Femoris, Semimembranosus, and Semitendinosus).

Weighted one-leg hip thrust. A unilateral isolation exercise. Target muscle: Gluteus Maximus. Synergists: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings (Biceps Femoris, Semimembranosus, and Semitendinosus).

Check out The Top 4 Workouts for Bigger Arms! #fitness #arms #gym #exercise #workout

4 Biceps Workouts For Bigger Arms

Check out The Top 4 Workouts for Bigger Arms! #fitness #arms #gym #exercise #workout

Dumbbell sumo squat exercise

AW Fitness Gym Exercise Bike Bicycle Cycle Trainer Cardio Workout Indoor Home

Dumbbell sumo squat exercise

Exercising. Link Dumbbells From Behind The Head - Download From Over 45 Million High Quality Stock Photos, Images, Vectors. Sign up for FREE today. Image: 43722841

Exercising. Link Dumbbells From Behind The Head - Download From Over 45 Million High Quality Stock Photos, Images, Vectors. Sign up for FREE today. Image: 43722841

Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.

Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.

Todos los Musculos y Todos sus Ejercicios [Para el gym]

Todos los Musculos y Todos sus Ejercicios [Para el gym]

Overhead cable curl exercise

Overhead cable curl exercise

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