This is the most comprehensive guide you will find with plenty of video's to ensure you get the hang of it. You will also learn how to read Patterns. This is a MUST for beginners and experienced alike!
Yoga Fitness Flow - On todays episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight - Get Your Sexiest Body Ever!