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20 minute living room workout More

No time or money for fitness studio? Try these ten 20 minute workouts for the home. No equipment needed. workout, lose weight and get fit at home!

Get a two-for-one workout with this flat-belly workout. Not only will you work your abs but you will also burn some serious calories.

A Hardcore Cardio and Strength Workout For Killer abs Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, workout. It alternates b…