The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.
Not too short yet not a long time, the lob may be the ideal choice for ladies who want something “in-between”. Take a look at these super hot lob haircut ideas! Credit A lob through a blunt cut just underneath… Continue Reading →