Eggs: a fantastic medium of protein and nutrients, eggs give you silky, smooth hair. Mix two eggs and apply it on your hair or mix it with any hair oil and apply. Remember to wash it only with cool water and mild hair wash. You get silky hair that shines.
Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoul (Fitness Tips)