Katerina Malkova

Katerina Malkova

Katerina Malkova
Další nápady od uživatele Katerina
Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

One of the main questions that I receive on a DAILY basis is “How can I get abs?” The desire to have a six pack or flat belly amongst most women is so great that it is actually the common request that I get-besides, how to build that booty (yet another largely popular topic). There’s so Read more.

One of the main questions that I receive on a DAILY basis is “How can I get abs?” The desire to have a six pack or flat belly amongst most women is so great that it is actually the common request that I get-besides, how to build that booty (yet another largely popular topic). There’s so Read more.

Anatomy of the Shoulder Joint

Anatomy of the Shoulder Joint

10 Yoga Poses You Should Do Every Day

10 Yoga Poses You Should Do Every Day

Shoulder function. Re-pinned by ottoolkit.com your source for geriatric occupational therapy resources.

Shoulder function. Re-pinned by ottoolkit.com your source for geriatric occupational therapy resources.

Today's Free Watercolor Painting Lessons, Demonstrations, Tips and Techniques: DIY Technique Tutorials

Today's Free Watercolor Painting Lessons, Demonstrations, Tips and Techniques: DIY Technique Tutorials