Yoga for migraines is very effective as it focus on the prevention of the basic causes of migraines such as stress reduction.
sewing tutorial for a summer skirt
Maxi dress, apparently its easy to sew: Its just 4 rectangles. Measure shoulder to hem length, then girth at widest part (hips?) and divide by 4. Add seam allowance. Sew allowing for neckline, arm holes. No pattern needed. 1/2 hour, max!
Easy Free Sewing Pattern: DIY Free People summer dress! Make your own boho kimono dress with this super easy tutorial at www.sewinlove.com.au
For the most beginner friendly and cutest wrap dress sewing pattern, head to http://www.sewinlove.com.au/2016/02/19/part-4-mccalls-patterns-m6959-sew-along-wrap-dress-is-complete/
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.