Lenka Krýzová

Lenka Krýzová

Lenka Krýzová
Další nápady od uživatele Lenka
Yoga for migraines is very effective as it focus on the prevention of the basic causes of migraines such as stress reduction.

Yoga for migraines is very effective as it focus on the prevention of the basic causes of migraines such as stress reduction.

Yoga

Yoga

sewing tutorial for a summer skirt

sewing tutorial for a summer skirt

Maxi dress, apparently its easy to sew: Its just 4 rectangles. Measure shoulder to hem length, then girth at widest part (hips?) and divide by 4. Add seam allowance. Sew allowing for neckline, arm holes. No pattern needed. 1/2 hour, max!

Maxi dress, apparently its easy to sew: Its just 4 rectangles. Measure shoulder to hem length, then girth at widest part (hips?) and divide by 4. Add seam allowance. Sew allowing for neckline, arm holes. No pattern needed. 1/2 hour, max!

Easy Free Sewing Pattern: DIY Free People summer dress! Make your own boho kimono dress with this super easy tutorial at www.sewinlove.com.au

Easy Free Sewing Pattern: DIY Free People summer dress! Make your own boho kimono dress with this super easy tutorial at www.sewinlove.com.au

For the most beginner friendly and cutest wrap dress sewing pattern, head to http://www.sewinlove.com.au/2016/02/19/part-4-mccalls-patterns-m6959-sew-along-wrap-dress-is-complete/

For the most beginner friendly and cutest wrap dress sewing pattern, head to http://www.sewinlove.com.au/2016/02/19/part-4-mccalls-patterns-m6959-sew-along-wrap-dress-is-complete/

sewing dress...<3 Deniz <3

sewing dress...<3 Deniz <3

free historical costume patterns [http://www.costumingdiary.com/2010/12/free-historical-costume-patterns.html]

free historical costume patterns [http://www.costumingdiary.com/2010/12/free-historical-costume-patterns.html]

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

25 Things to Sew in Under 1 Hour

25 Things to Sew in Under 1 Hour