Marie Kryndlerová

Marie Kryndlerová

Atletika + Zábava = BFF🌸🌈
Marie Kryndlerová
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Sequencia de YOGA essencial ! Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. Tente estas poses corretivas de yoga para fortalecer e esticar os músculos das costas e melhorar o alinhamento da coluna vertebral! Este fluxo de yoga 10 minutos é projetado para ajudá-lo a ficar alto e tornar-se consciente de sua postura.http://www.spotebi.co...

Relieve knee pain at home with this yoga essential flow. Perform these yoga poses mindfully to help protect the knees, improve alignment and regain knee strength and flexibility.

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

While strength-training moves that target this area wont diminish belly fat entirely, building muscle mass helps your body burn more calories.