Monika Králičová

Monika Králičová

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55 followers
Monika Králičová
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Worlds Greatest Upper Body Burnout!  This is seriously one of the toughest burnouts I've done!  Set your timer! No rest between exercises only rest 60 seconds between rounds  1. 45seconds  2. 20seconds pulses  3. 45seconds  4. 20 seconds isometric hold  5. 45 seconds  6. 20 seconds driver  7. 45 seconds  8. 20 seconds pulses  9. 45 seconds  10. 20 seconds isometric hold  3 ROUNDS!  #alexiaclark #queenofworkouts #menshealthmag #womenshealthmag #lululemon #nike #nikewomen #sundayfunday…

No rest between exercises only rest 60 seconds between rounds pulses 20 seconds isometric hold 45 seconds 20 seconds driver 45 seconds 20 seconds pulses 45 seconds 20 seconds isometric hold 3 ROUNDS!

Cable work 1. 15 each side 2. 12 Reps 3. 15 Reps 4. 12 Reps each 3-5 rounds www.alexia-clark.com #alexiaclark #queenoworkouts…

Cable work 1. 15 each side 2. 12 Reps 3. 15 Reps 4. 12 Reps each 3-5 rounds www.alexia-clark.com #alexiaclark #queenoworkouts…

I received a lot of requests to post my back workout so you guys can save it so here it is!

I received a lot of requests to post my back workout so you guys can save it so here it is!

These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this will activate your glutes and hamstrings rather than your quads #fullworkoutisonmyyoutubechannel #linkinbio #oldvideotho #soiguesstbtuesdayitis

These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this will activate your glutes and hamstrings rather than your quads #fullworkoutisonmyyoutubechannel #linkinbio #oldvideotho #soiguesstbtuesdayitis

⚡️Dumbbell Biceps and Shoulders⚡️ . Don’t let the fact that this can be done literally standing in one position, using just one set of…

⚡️Dumbbell Biceps and Shoulders⚡️ . Don’t let the fact that this can be done literally standing in one position, using just one set of…

Jak odstranit křečové žíly? Použijte toto, funguje to jako kouzlo!

Jak odstranit křečové žíly? Použijte toto, funguje to jako kouzlo!

Arm Pump Sunday 1. 12 Reps 2. 12 Reps 3. 15 Reps 4. 15 Reps 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fitness #fitgirl…

Arm Pump Sunday 1. 12 Reps 2. 12 Reps 3. 15 Reps 4. 15 Reps 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fitness #fitgirl…