“Upper body blitz 15 reps 15 each 10 each 60 seconds Minimal rest!
These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this will activate your glutes and hamstrings rather than your quads #fullworkoutisonmyyoutubechannel #linkinbio #oldvideotho #soiguesstbtuesdayitis
⚡️Dumbbell Biceps and Shoulders⚡️ . Don’t let the fact that this can be done literally standing in one position, using just one set of…
This is one of my favorite combos to do when I travel and have limited equipment. It works your whoooole body! Try reps and pair it with Burpees. Be sure to stay in your heels and keep your core tight.