Kristýna Štefáčková

Kristýna Štefáčková

Kristýna Štefáčková
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Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!

Drawing

"I'm not used to people caring about me." Holding his hands tighter she buried her head in his shoulder saying "you don't have get used to everyone just me." Tilting his head to her smiling " promise?" She simply nodded her head.