Kristýna Poslední

Kristýna Poslední

Kristýna Poslední
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10 Week Workout Plan

Are you looking for a ROUTINE you can do at home? Check out this little AMAZING 10 week workout that combines a little bit of everythin.

DETOXIFYING STRETCHES TO BOOST YOUR IMMUNITY | Your immune system is like a superhighway -- a network of channels and nodes that delivers immune cells and removes pathogens via a clear liquid known as lymphatic fluid. The key to keeping it free of blockages? You need to move, says Katy Bowman, a biomechanical scientist and the director of the Restorative Exercise Institute in Ventura, California. #exercise #movement #wellness #stretches

Immunity Boosting Yoga-- V-Shaped Legs Up the Wall opens the hips and encourages better lymph flow through the large nodes in the groin.