Kristýna Pecnová

Kristýna Pecnová

Kristýna Pecnová
More ideas from Kristýna
Repin and share if you enjoyed this workout!

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

Ella Fitzgerald

Sing it out! You will feel so much better! "The only thing better than singing is more singing." - Ella Fitzgerald Songbird Quote Print // Block Print Art // Original // 11 x 14

Great workout to help you improve your push-up and be able to do 20 real (no knee) push-ups.

I am at 13 big girl push ups soon will do 20 straight. Push-up help for women. Learn the progression to go from being able to do 0 push-ups to doing 20 big girls, off the knee push-ups.