Kristýna Fröhlichová

Kristýna Fröhlichová

Kristýna Fröhlichová
Další nápady od uživatele Kristýna
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

French fade white tip gel nails with gem

French fade white tip gel nails with gem

Rope braid is really multi-faceted and it looks special! See variations of impressive rope braid hairstyle.

Rope braid is really multi-faceted and it looks special! See variations of impressive rope braid hairstyle.

Beautiful Pie Ideas

Beautiful Pie Ideas

Chocolate Tofu Pudding - velvety smooth, chocolatey and unbelievably easy! Only three main ingredients and a few spices will make you a dessert you won't even believe is healthier!

Chocolate Tofu Pudding - velvety smooth, chocolatey and unbelievably easy! Only three main ingredients and a few spices will make you a dessert you won't even believe is healthier!

9 Gluten Free Baking Tips:

9 Gluten Free Baking Tips:

Can't wait for this babe to come back home to get lashed @khloe brows: @sheilabellapermanentmakeup ♡

Can't wait for this babe to come back home to get lashed @khloe brows: @sheilabellapermanentmakeup ♡

This isn't just super delicious but also high in protein and low in fat compared to it's coconut pendants! It's a fancy but very easy dish to execute.

This isn't just super delicious but also high in protein and low in fat compared to it's coconut pendants! It's a fancy but very easy dish to execute.

A side braid is trendy right now. It is perfect for everyday wear and some fancy parties. A twisted braid looks terrific with evening gowns and it is more creative than a regular updo.

A side braid is trendy right now. It is perfect for everyday wear and some fancy parties. A twisted braid looks terrific with evening gowns and it is more creative than a regular updo.