Kristy Doučko

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Kristy Doučko
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Burn Major Calories in Little Time With This HIIT Workout

This high-intensity workout is anything but boring - time flies by as you jump, twist, and lift. Celebrity trainer and Barry's Bootcamp instructor Astrid Swan McGuire created a scorch sessio (Try Workout Full Body)

Every diet begins with watching what you eat. Counting calories is key whether you're maintaining a healthy weight or working to shed a few pounds. Build a strong portfolio of delicious low-calorie meals and let it do the work for you. We'll get you started with this collection of 400-calorie dinner recipes that are short on calories but big on flavor. | Cooking Light

Every diet begins with watching what you eat. Counting calories is key whether you're maintaining a healthy weight or working to shed a few pounds. Build a strong portfolio of delicious low-calorie meals and let it do the work for you. We'll get you start