Kristyna Zarubova

Kristyna Zarubova

Kristyna Zarubova
Další nápady od uživatele Kristyna
this is all I want in life

this is all I want in life

adventure

adventure

Beautiful Mountains - Blue Mountains- Australia

Beautiful Mountains - Blue Mountains- Australia

"Everything you see I owe to spaghetti." - Sophia Loren

"Everything you see I owe to spaghetti." - Sophia Loren

Lights4fun fairy lights in the Dordogne, France #summer

Lights4fun fairy lights in the Dordogne, France #summer

Alpenstrasse

Alpenstrasse

This is a great idea!

This is a great idea!

Tenryu-Ji Shrine's Bamboo trail, Arashiyama, Kyoto, Japan

Tenryu-Ji Shrine's Bamboo trail, Arashiyama, Kyoto, Japan

Skip Jet Lag: As a general rule of thumb, if you've flown east, expose yourself to plenty of light (ideally natural light) during the daytime hours. This will help shift your biological clock forward. When you go west, do the opposite: Seek brightly lit spaces in the evening to help turn your clock back. If you typically struggle to adjust to time changes when you travel, it's safe to take small doses (.5 mg) of the sleep hormone melatonin for several days to reset your body's circadian…

Skip Jet Lag: As a general rule of thumb, if you've flown east, expose yourself to plenty of light (ideally natural light) during the daytime hours. This will help shift your biological clock forward. When you go west, do the opposite: Seek brightly lit spaces in the evening to help turn your clock back. If you typically struggle to adjust to time changes when you travel, it's safe to take small doses (.5 mg) of the sleep hormone melatonin for several days to reset your body's circadian…

Emma Gorge, North Western Australia

Emma Gorge, North Western Australia