Kristýna Lyková

Kristýna Lyková

Kristýna Lyková
More ideas from Kristýna
No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as

No equipment? No space? No problem! This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! #gymhooky...

No equipment? No space? No problem! - This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! Check out my website for free home workouts.

From soft and runny to totally solid to everything in between, here's what you need to know. #eggs #cooking #tips

Use this boiled egg time table infographic for cooking tips on know how to make your egg yolks soft, runny, over easy, solid + everything in between.

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want to wear shorts, dresses and bathing suits. This fat deposit can be a real embarrassment. Luckily, exercises can help trim much of that fat so you can welcome back your old jeans. Not only that, cardio training such as running and cycling…

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want

Delicious Creamy Pineapple Drink  Ingredients: 2 cups chopped pineapple, 1/2 cup cottage cheese, 1/4 cup milk, 2 teaspoons honey, 1/4 teaspoon vanilla, a pinch each of nutmeg and salt, and 2 cups ice. Blend and you're ready to go! #CreamyPineapple #Smoothie #Yum

Skinny Pineapple Smoothie: 1 C frozen pineapple, med banana, C crushed ice, cup vanilla yogurt, 1 C skim milk OR coconut milk

SUMMER READY, 20 MINUTE, TOTAL BODY WORKOUT What a way to start the day. This 20 minute HIIT workout is perfect for squeezing in before a shower in the morning. With summer getting closer, maximise your time in the sun after work by setting that alarm just a little earlier. This workout maybe short, but it certainly isn’t …

Summer Ready, 20 Minute, Total Body HIIT Workout - Home Gym Equipment Hub Total Body 20 Minute HIIT Workout - Get Summer Ready in no time at all

Transform your body with a plan that targets all major muscle groups.

Yoga Fitness Flow - This Beginner’s Weekly Workout Plan is guaranteed to kickstart your transformation! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

An Easy Full-Body Workout You Can Do From Anywhere

Try these easy exercises anywhere you are and everywhere you go, to cultivate abs like Kate Hudson, arms like Michelle Obama, a butt like Beyonce and legs like Misty Copeland. Watch the full playlist to see all the moves in action.